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Meet the Health Coaches

Staff explaining information in a booklet to a member of the public.

We are excited to meet the community and talk about how we can support you for a healthier lifestyle. We provide health coach support and lifestyle management, including individual sessions and well-being programs. We assist in connecting to primary care, behavioral health care, and chronic disease management.

Learn how we can help improve your health.
We would love to meet you! 


Events and Programming

Ways to Get Active for Your Health

Line dancing at the 2023 Health Fair

Line Dancing

Come and enjoy a class hosted by LINEtastic of Memphis! No worries and no pressure, as long as you’re moving -- that’s all that matters!  

Dates: 2nd and 4th Mondays of each month
Time: 1:00 pm
Location: Greenlaw Community Center, 190 Mill Ave.

Chair Yoga 

Yoga gives you strength, balance, and flexibility. We use chairs for support so it’s easy for everybody!

Dates: 2nd and 4th Tuesdays of each month
Time: 11:00 am
Location: Greenlaw Community Center, 190 Mill Ave.

Low Impact Aerobics Class

This class makes it fun and easy to get in your aerobic exercise.

Dates: Every Wednesday
Time:  1 pm
Location: Greenlaw Community Center, 190 Mill Ave.

Community Walking Group walking down the sidewalk.

Community Walking Group

We are excited to engage with the community while getting our daily physical activity in. Join us! We will be starting back soon!

Dates: 1st and 3rd Fridays of each month, starting in April
Time: 9:00 am
Location: UTHSC Health Hub, 534 N. Second St.


Healthy Living

Health Hub staff teaching a cooking class.

Nutrition/Cooking Matters – Cooking Class for Adults

Learn how cooking healthy can be delicious through this 6-week series of classes. Starts May 13, 2024.

Dates: Every Tuesday, May 13 – June 17
Time: 12:30 pm
Location: Memphis Public Library, Whitehaven Branch, 4120 Millbranch Rd.

Tobacco Cessation Classes

Quitting tobacco is not easy. Here you will find support from a health coach and others with the same goal.

Dates: Every Friday
Time: 10 am
Location: UTHSC Uptown Health Hub, 534 N. Second St.

Diabetes Self-Management Classes

Our health coaches help you manage your diabetes and answer your questions. Series starts May 16.

Dates: Every Thursday, May 16 – June 20
Time: 10:30 am
Location: UTHSC Uptown Health Hub, 534 N. Second S.

Diabetes Prevention Program

By changing habits now, you can prevent or delay type 2 diabetes. This program is coming to the UTHSC Health Hub soon.

Watch for details, to be posted soon.


Community Outreach

You can find many helpful resources at community events. Watch for more, both in the Uptown area and elsewhere in Memphis, to be listed soon.


Upcoming Programming

Please check back for other upcoming programs such as the next series of cooking classes, food demos, and movement classes. We can be reached at 901.448.1956. We are looking forward to serving you!



Mar 15, 2024