Mental Health Resources -- I'm feeling ...
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- RESPOND Psychiatric Helpline at Parkridge Valley Hospital in Chattanooga for immediate, 24/7 mental health assessment in a crisis (local and initial assessment
at no charge) 423.499.2300
- TN Statewide Crisis Phone Line -- If you are experiencing a mental health emergency, talk to a trained crisis specialist in your area. Call 855-CRISIS-1 (855-274-7471)
- Erlanger Security: 423.778.6911
- Chattanooga Police Department: 911
- Children's Hospital at Erlanger Emergency Department 423.778.6101
- Erlanger Emergency Department (Baroness Campus Downtown)
- Erlanger Emergency Department (Erlanger East)
- Erlanger Emergency Department (Erlanger North)
- Chat with a crisis counselor through https://www.imalive.org/
- Text Messaging behavioral support line. Text START, HOME, or TALK to 741741 https://www.crisistextline.org/
- National Hopeline Network 800.442.HOPE
- RESPOND Psychiatric Helpline at Parkridge Valley Hospital in Chattanooga for immediate, 24/7 mental health assessment in a crisis (local and initial assessment at no charge) 423.499.2300
- https://mindtools.io/programs/daylio/
- https://mindtools.io/programs/checkups-choices/
- https://mindtools.io/find-a-program/
- https://mindtools.io/programs/headspace/
- Headspace
- YogaGlo
- Sleep Pillow White Noise Sound (Apple)
- Naturespace (Apple)
- Breathpacer (Apple)
- Lightning Bug Sleep App (Android)
- Sleepytime
- Active and Fit Direct
CIGNA APPS Go to https://www.cigna.com/individuals-families/member-resources/mobile-apps/
- MyCIGNA Mobile App (available from the Apple APP Store, Google Play for Android, and Amazon)
- Coach by CIGNA Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Compass Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Well-Being Mobile App (available from the Apple APP Store and Google Play for Android)
- CIGNA Envoy Mobile App (available from the Apple APP Store and Google Play for Android)
Also, once you have set up your MyCIGNA login, you can access the CIGNA Active and Fit Direct Program via https://activeandfitdirect.com/fitness/Cigna. This offers fitness center memberships at $25 per month (per individual) at 9,000 centers nationwide. Included are YMCA's, Curves, and other fitness centers. To view participating centers in the Chattanooga area, you must register first through MyCIGNA and then you will be able to view resources.
- http://www.halfofus.com/dealing-with-anger/
- http://www.halfofus.com/feeling/angry/
- http://www.halfofus.com/video/life-continued-defeating-depression/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
Some of these resources may require you to login with your UT Net ID and password --
- Anxiety Presentation from UTHSC SASSI
- Test Anxiety Management from SASSI
- Quick Stress Relievers
- Test Taking Anxiety Presentation from UTHSC SASSI
- http://www.halfofus.com/video/vinny-guadagnino/
- https://adaa.org/sites/default/files/myth-vs-reality_0.pdf
- https://adaa.org/sites/default/files/Anxiety%20Tips%20ADAA%20and%20MHA%20Collaboration%20Oct%202017_0.pdf
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- https://www.activeminds.org/about-mental-health/signs-and-symptoms/
- http://www.ulifeline.org/utk/topics/128-depression
- http://www.halfofus.com/video/life-continued-defeating-depression/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- https://www.nationaleatingdisorders.org/
- https://www.jedfoundation.org/eating-disorders/
- https://www.jedfoundation.org/my-nine-year-struggle-with-anorexia-by-brittany-snow/
- http://renfrewcenter.com/resources/educational-materials/quizzes/do-i-respect-my-body
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- http://www.halfofus.com/how-to-know-a-friend-is-struggling/
- https://seizetheawkward.org/
- https://www.jedfoundation.org/a-friend-of-mine-seems-really-down-and-may-be-depressed/#card=1
- https://www.jedfoundation.org/i-think-i-know-someone-who-has-an-alcohol-or-substance-abuse-problem/
- https://www.jedfoundation.org/someone-i-know-may-be-at-risk-of-suicide/
- http://stopasuicide.org/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.457
- LGBTQ Resources (UTHSC)
- http://www.halfofus.com/dealing-with-lgbtq-issues/
- http://www.halfofus.com/talking-about-being-transgender/
- http://loveislouder.com/
- The Trevor Project 866.488.7396
- Translifeline.org 877.565.8860
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- http://www.halfofus.com/finding-better-ways-to-cope/
- Self Harm Hotline 800.786.4233
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- https://www.jedfoundation.org/im-having-trouble-sleeping/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- Sexual Assault Resources (UTHSC SASSI)
- SAAM Spring 2019 presentation (login with your UT Net ID)
- UTHSC Title IX 901.448.2112
- http://www.loveisrespect.org/
- https://www.rainn.org/get-help (Rape, Abuse & Incest National Network)
- https://1in6.org/
- National Sexual Assault Hotline 800.656.HOPE (4673)
- Domestic Violence Hotline 800.799.7233
- Chattanooga District Attorney Victims Resources
- 24/7 Chattanooga Domestic Violence and Sexual Assault Crisis Center 423.755.2700
Partnership for Families, Children, and Adults - TN 211
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- http://www.halfofus.com/video/press-pause-overload/
- https://www.jedfoundation.org/id-like-some-tips-to-manage-stress-and-worries/
- http://www.ulifeline.org/utk/topics/133-stress
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- https://www.jedfoundation.org/im-worried-my-alcoholsubstance-use-may-be-problematic/
- https://startyourrecovery.org/
- http://www.uflifeline.org/utk/topics/134-aocohol-drugs
- https://www.drugrehab.com/co-occurring-disorder/students-mental-health/
- Treatment Referral Hotline 800.662.4357
- http://howdoyouscore.org/
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- Tennessee Medical Foundation Physician Health Program 615.467.6411 (24 hours)
- 24/7 Suicide and Crisis Intervention 901.274.7477
- National Suicide Prevention Lifeline 855.CRISIS1
- National Suicide Prevention Hotline 800.273.TALK
- Crisis Line 855.CRISIS1; 855.274.7474. 800.SUICIDE
- https://www.jedfoundation.org/im-having-thoughts-of-suicide/
- http://suicidepreventionlifeline.org
- http://afsp.org/find-support/
- www.tspn.org
- www.livethroughthis.org
- www.nowmattersnow.org
- www.lifelineforattemptsurvivors.org
- https://www.integration.samshsa.gov/clinic-practice/Columbia_Suicide_Severity_Rating_Scale.pdf
- Lost someone to suicide: https://suicidepreventionlifeline.org/help-yourself/loss-survivors/
800.273.8255 - http://www.tsnp.org/for-survivors-of-suicide
- https://www.jedfoundation.org/ive-lost-someone-to-suicide/
- https://www.settogo.org/coping-with-grief-and-loss-resources/
- http://pos-ffos.com/
- www.suicidegrief.com
- https://www.compassionatefriends.org/
- http://www.suicidology.org/suicide-survivors/suicide-loss-survivors
- 24/7 Student and Resident Assistance Program 800.327.2255 (ENI NexGen Total Well-Being Program)
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- www.jedfoundation.org/mental-health-resource-center
- https://www.jedfoundation.org/recommended-resources/
- http://ulifeline.org
- http://www.ulifeline.org/utk/get_help_now
- https://www.depressioncenter.org/depression-toolkit
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
- http://screening.mentalhealthamerica.net/screening-tools
- www.ulifeline.com
- http://helpyourselfhelpothers.org
- http://howdoyouscore.org/
- https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10
- UT GME Advocate/Counselor for the UT College of Medicine Chattanooga
- 24/7 UT Medical & PA Students Assistance Program 800.327-2255 (ENI NexGen Total Well-Being Program)
- 24/7 UT GME Residents Employee Assistance Program through CIGNA
- 24/7 UT Employee Assistance Program for UT Paid Faculty & Staff through OPTUM
- 24/7 Erlanger Employee Assistance Program including Erlanger Paid Faculty through Aetna Anytime Support
- LifeBridge Chattanooga Physician Well-Being Initiative 423.591.9830 (24 hours)
- Resident Behavioral Health Insurance: www.cignabehavioralhealth.com 800.274.4573
(Adapted from UTHSC SASSI website information)