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Fitness Classes

UTHSC Campus Recreation offers many opportunities to carry out a wellness oriented lifestyle whether it is through group fitness, personal training, incentive programs, seminars, or even solo workouts.

We greatly encourage you to live your life to its healthiest while taking part in these enjoyable activities that allow you to enhance yourself through the company of others, connect mentally and reach your physical goals. Come take part in the Fitness and Wellness Programs offered to you at the Fitness Center.

Group Class Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY
5:30 – 6:30 am  

Spin
Studio 2
Jamie

   
12:00 – 12:50 pm Bootcamp
Studio 2
Chris
                      

Zumba
Studio 2
Norine

Bootcamp
Studio 2
Chris

Yoga
Studio 3
Jackie

ZUMBA
Studio 2
Chris 
5:30 — 6:30 pm

TRX
Studio 2
Jamie

Yoga
Studio 3
Peggy

Spin
Studio 2
Marsha

ZUMBA
Studio 2
Juliana

Pilates
Studio 3
Peggy

Spin
Studio 2
Marsha

Studio 1 and 2 are in the SAC basement.   
Studio 3 is on the 3rd floor in the Gym.

Class Descriptions

  • Bootcamp: A fitness boot camp is type of group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. 
  • Pilates on the Mat: A basic Pilate's class that uses Pilates rings and works the core on the mat.
  • Spin: A great Spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!
  • TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
  • Yoga: This Yoga class uses beginner poses that will lengthen your muscles as well as strengthen your core and help you to become aware of your body and breath, in time & space.
  • Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Spin Class Procedures

Please Note: We do not reserve bicycles in advance. All bikes are on a first come first serve basis and there is a proper policy and procedure.

  1. Please arrive at least 15-20 minutes prior to class.
  2. To obtain a number for a bike, you will present and leave your UT ID Badge, or Fitness Center card, sign in. A number will be given to you. (No number for bike, no entry into class).
  3. After the class you will then return your number to the Desk 2 attendant and they will give you back your ID Badge in exchange.

There are 17 bikes and the #1 always goes to the instructors bike for the class. Numbers 2-17 are distributed in order on a first-come-first-served basis. 

Last Published: Jun 27, 2019