Fitness Classes
UTHSC Campus Recreation offers many opportunities to carry out a wellness oriented lifestyle whether it is through group fitness, personal training, incentive programs, seminars, or even solo workouts.
We greatly encourage you to live your life to its healthiest while taking part in these enjoyable activities that allow you to enhance yourself through the company of others, connect mentally and reach your physical goals. Come take part in the Fitness and Wellness Programs offered to you at the Fitness Center.
Group Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
| 12 – 1 pm |
Pilates Reformer with Cora Studio 3 (Reformer Pilates Registration Link) |
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Vinyasa Yoga Miranda Yoga Studio** |
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| 12:15 – 12:45 pm | Gentle Yoga & Meditation Yoga Studio ** |
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| 3:30 pm | Hip Hop Class with Samaria Studio 2 |
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| 5:30 pm | Yoga with Peggy Yoga Studio** HIIT with Jamie Studio 2 |
Spin with Marsha Studio 2 |
Pilates with Peggy Yoga Studio** |
Spin with Marsha Studio 2 |
| 5:45pm | Reformer Pilates with Peggy (Reformer Pilates Registration Link) | |||
| 6:00 pm |
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Zumba with Julianna Studio 2 |
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*Studio 3 – 3rd floor Recreation Building (where the Basketball Gym is)
**Yoga Studio – 3rd floor of the SAC.
Class Descriptions
- Bootcamp: A fitness boot camp is type of group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training.
- Pilates on the Mat: A basic Pilate's class that uses Pilates rings and works the core on the mat.
- Spin: A great Spinning class that will burn lots of calories combined with jumps, and sprints on the bikes. Mental focus required!
- TRX: Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Yoga: The yoga class is appropriate for all levels and is designed to lengthen your muscles as well as strengthen your core and help you become aware of your body and breath in time and space. Plus, it is a great stress reliever.
- Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Spin Class Procedures
Please Note: We do not reserve bicycles in advance. All bikes are on a first come first serve basis and there is a proper policy and procedure.
- Please arrive at least 15-20 minutes prior to class.
- To obtain a number for a bike, you will present and leave your UT ID Badge, or Fitness Center card, sign in. A number will be given to you. (No number for bike, no entry into class).
- After the class you will then return your number to the Desk 2 attendant and they will give you back your ID Badge in exchange.
There are 17 bikes and the #1 always goes to the instructors bike for the class. Numbers 2-17 are distributed in order on a first-come-first-served basis.