Wellness and Prevention

Building Resilience!

You Deserve It!

Research shows that taking even 10-15 minutes a day for something you enjoy or love, reduces stress.

1. Practice or Learn Mindfulness, Meditation, Yoga or Pilates through UTHSC Campus Recreation
2. Try Gratitude – Identify three things you are grateful or email one person and tell them why you are grateful for them  
3. Stay Charged or Recharge – “Resilience is about how you recharge, not how you endure.” Shawn Achor
4. Read - Love books? – Choose to take 10-15 minutes every day to read a book or listen to a book from a favorite author or on a topic you are passionate.
5. Get outside.
6. Try unconditional love - animal therapy
7. Exercise
8. Phone a friend
9. Remember why you are doing this? What brought you here? What is your impact?
10. Visualize your next success – graduation, mastery a clinical skill, etc.