- Work Out
A total body workout using interval training to work the muscle groups and raise the heart rate.
- Hip Hop Dance
A funky dance class that will energize you with lots of "hip hop moves".
- Hydro Tone
This water aerobics class uses hand held water barbells and boots for a gentle exercise set to music that is appropriate for all ages! Come run, jump, and stretch your body in the water, all while keeping your hair dry!
- Circuit Workout
A class designed to build strength and tone muscles using resistance weights and body weight. It is combined with quick spurts of cardio activities.
- Pilates on the Mat
A basic Pilate's class that uses Pilates rings and works the core on the mat.
A great Spinning class that will burn lots of calories combined with Jumps, and sprints on the bikes. Mental focus required!
Spin Class Procedures
Please note: We do not reserve bicycles in advance. All bikes are on a first come first serve basis and there is a proper policy and procedure.
- Please arrive at least 15-20 minutes prior to class.
- To obtain a number for a bike, you will present and leave your UT ID Badge, or Fitness Center card, sign in. A number will be given to you. ( No number for bike, no entry into class).
- After the class you will then return your number to the Desk 2 attendant and they will give you back your ID Badge in exchange.
There are 17 bikes and the #1 always goes to the instructors bike for the class. Numbers 2-17 are distributed in order on a first come first serve basis.
- Tai Chi for Health
Tai Chi for Health is designed for anyone interested in improving their core strength, balance, body awareness and reducing stress. Step-by-step instructions will take you through the easy to learn movements. No special clothing or equipment needed!
- Spin Flex
A fun physical conditioning class that will work the total body from head to toe. This class uses the Spin Bikes and Interval Training for an amazing full body work out.
This Yoga class uses beginner poses that will lengthen your muscles as well as strengthen your core and help you to become aware of your body and breath, in time & space.
- Work-It Circuit
A fun and energizing full body workout. Using interval training with weights and your own body weight.
Fitness Center Hours
Mon-Fri 5:30 am - 8:00 pm
Saturday 9:00 am - 5:00 pm
Sunday 1:00 pm - 6:00 pm
The Fitness Center follows the UTHSC Official Holiday Closings.
Mon-Fri 5:30 am - 2 pm
3:15 pm - 7:45 pm
Saturday 9:00 am - 4:45 pm
Sunday 1:00 pm - 5:45 pm
Mon-Fri 8:00 am - 5:00 pm
Memphis, TN 38163
Front Desk Phone: 901-448-5973