UTHSC Mind Body Wellness Center
Wellness is an active process of becoming aware of and making healthy choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” -The National Wellness Institute
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” -The World Health Organization
